Take a look at our fitness program at Wesley Des Moines!
Health and Fitness Coordinator Tyler Pendleton gives a tour of the exercise programs at Wesley Des Moines and describes the health benefits for older adults.
Take a look at our fitness program at Wesley Des Moines!
Health and Fitness Coordinator Tyler Pendleton gives a tour of the exercise programs at Wesley Des Moines and describes the health benefits for older adults.
Sign-up to receive the Wesley newsletter!
Thanks for the video and positive ideas. With the pandemic closing participating activities I’m wondering if this is a good time, as it’s not in an inclosed space, to give me ideas on how to strengthen my balance to get on my bicycle. It’s locked in P2. Or I could walk my bike to the Exercise Room in WG to show you. This is just an idea as I find I’m unsteady lifting my right leg over the girl’s bar and feel safe at the same time.
If this is possible, it would let me know whether biking is no longer an activity I can do anymore, even after traveling thousands of miles abroad in Holland and mountains in Austria and in different states.
Thanks Tyler for all your inspiring exercises classes. Smiles, Carol Davis