Recipe of the Month: Simple Lemon Herb Chicken

This quick and delicious dish just needs a few spices and, of course, the chicken.


2 Chicken Breast, Skinless, Boneless, Halved

1 Lemon

1 tablespoon Olive Oil

1 pinch Dried Oregano

2 sprigs Parsley, Fresh, for garnish

Salt and Pepper to Taste


Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat. When oil is hot, put chicken in skillet. As you saute chicken, add juice from remaining lemon half, pepper to taste and oregano. Saute for 5 to 10 minutes each side or until juices run clear. Serve with parsley for garnish.

Per serving: Calories 212; Fat 8.6g; Cholesterol 68mg; Sodium 94mg; Carbohydrate 7.9g; Protein 28.8g

Makes 2 servings; ready in 25 minutes.


Recipe submitted by Carolyn Stilwell. Photo provided by