Recipe of the Month: Salmon with Fruit Salsa

Baked salmon and fruit salsa with a spicy kick served over rice!


1 pound of Salmon Steaks

1 Lemon, Juiced

1 tablespoon Rosemary, Fresh, Chopped

Salt and Pepper, to taste

1 Lemon, Sliced

1/3 cup Water

1/4 cup Pineapple, Fresh, Diced

1/4 cup Onion, Minced

3 cloves Garlic, Minced

2 Jalapeno Peppers, Fresh, Diced

1 Tomato, Diced

1/2 cup Pineapple Juice

1/4 cup Red Bell Pepper, Diced

1/4 cup Yellow Bell Pepper, Diced


Preheat oven to 350 degrees.

Arrange salmon steaks in a shallow baking dish and coat with lemon juice. Season with rosemary, salt and pepper. Top with lemon slices. Pour water into the dish.

Bake for 30 to 40 minutes in the preheated oven or until salmon easily flakes with a fork.

In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper and yellow bell pepper. Cover and refrigerate while fish is baking. When salmon has finished cooking, top fish with salsa to serve.

Tip: Aluminum foil can be used to keep food moist, cook it evenly and make clean-up easier.

Per serving: Calories 216; Fat 7g; Cholesterol 50mg; Sodium 198mg; Carbohydrate 15.7g; Protein 25.9g

Makes 4 servings; ready in 55 minutes.


Recipe submitted by Tawnea. Photo provided by