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Unwind Your Spine

September 12, 2016 @ 9:30 am - 10:30 am

Start your day with this nurturing, gentle class exploring very slow and repetitive movements allowing for you to discover more efficient, improved physical functioning and a greater sense of wellbeing. Enjoy greater ease and range of movement, length and ease through your torso, a deeper sense of centeredness and feelings of peaceful relaxation. Bring a blanket or a yoga mate and come “unwind”. Instructor: Deborah Birrane

Register now! Call the Events Coordinator at 206.870.9370


September 12, 2016
9:30 am - 10:30 am
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Des Moines Normandy Park Activity Center
2045 S 216th
Des Moines, WA 98198 United States
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